Welcome to Touch of Vitality
About Touch of Vitality
I learnt all about nutrition simply because I love food and now I'm here to debunk the myth that a healthy lifestyle can only be achieved through eating boiled vegetables and rice.
Why touch of vitality?
Healthy foods don't have to be bland and we shouldn't feel like we're eating them 'because we have to'.
Food is to be enjoyed and I want to help you get excited about meal times again.
Understanding the basics of nutrition - 6 week programme
This 6-week programme breaks down the basics of nutrition into 6 easy to understand sessions. Knowledge is power and once you understand how the food you eat affects your everyday health you will be able to provide a more sustainable and healthier lifestyle for yourself and those you love.
3 Month Personalised Nutritional Therapy
Nutrition doesn't have to be dull and it doesn't have to feel like a chore. By creating a plan personalised for you, you will be able to get the results you need at a much quicker pace, all whilst eating foods you enjoy.
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