Why Touch of Vitality?
I decided to learn all about nutrition because nothing makes me happier than food - that's really why.
I always enjoyed cooking but never had any idea about just how much of an impact it could have on my overall health. Growing up I hated anything deemed a 'healthy food'. I struggled to eat any fruits or vegetables because they would always be served boiled or steamed, basically, they tasted bland and wet. Whenever these foods were left on my plate I was told to eat them 'because they were good for me' with no real explanation as to why.
Nowadays, my perspective around healthy foods has changed. It doesn't feel like an effort to include them in my diet every day because I love them, genuinely. I love cooking them in different sauces and seasonings and creating textures that make them taste so moorish that I can't stop filling up on them. I now understand the different health benefits of all these wonderful foods and that just makes me want to eat them more.
What I offer:
Not only am I the Lead Gut Health Nutritionist at Probio7, but I also work in elite sports. I work closely with multiple football teams across the North-West, as well as individual athletes competing in a range of different sports. I can offer nutrition advice to support both health and performance across all age groups and genders. I don’t believe in restrictive nutrition plans. I do believe in evidence based nutrition education that will allow you to continue to look after yourself and your loved ones forever, not just over the course of a 4 week meal plan. I work using ‘guidelines’. Offering up goals to attain as the weeks go by and helping you to understand what benefit they will come with.
Overall,
Nutrition is something we should all be aiming to learn more about. It can literally change our lives. My aim is to help everyone discover a new love for healthy foods, to get you excited to eat real food again and to make it taste great. Your nutrition needs will differ from everyone else you know and I will work to create a plan based on your specific requirements, time restrictions, and budget. Not only will you be able to better your own health, but you will be able to guide the people you love most in the right direction too. You will never regret investing in your health.
- Sally Spicer, founder of Touch of Vitality
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